Sponsored By: Scentade Aromatherapy Inhalers

Speed Training

Posted At : March 10, 2008 6:46 PM | Posted By : Mary Stanford
Related Categories: Running

I started a new training program last Thursday. I have to say I didn't realize just how intense this program would be. We did a one mile time trial. I ran the mile in 9 min 16 sec. This was my fastest mile ever - and it was about 2 min slower than the next slowest person! Wow - talk about room for improvement. While I am happy with my time on the mile, it is intimidating to be that much slower than the next slowest person.

Comments (23) | Print | Send | 454 Views
Comments
[Add Comment]
<p>It’s autumn this year, the weather become cooler and cooler, wear your
<a href="http://www.masai-barefoot.com/"><strong>Masai shoes</strong></a> /
<a href="http://www.mbtfeet.com/"><strong>MBT Shoes sale</strong></a> and go to sport. Or bring your
<a href="http://www.coach-tote.com/"><strong>Coach bags sale</strong></a> online, all this thing is great.
<a href="http://www.chanel-handbag.us/"><strong>Chanel bags sale</strong></a> in USA ,
<a href="http://www.vibram-toe-shoes.com/"><strong>Vibram fingers</strong></a>, shop is also a popular thing.</p>
# Posted By chanel bags | 10/19/10 7:51 PM
http://www.franklinmarshalloutletonline.com/ franklin marshall outlet
http://www.franklinmarshalloutletonline.com/ Mens Franklin & Marshall
http://www.franklinmarshalloutletonline.com/ Franklin and Marshall Hoodie Sweatshirts
http://www.poloralphlaurenoutletus.org/ Ralph Lauren Outlet
http://www.poloralphlaurenoutletus.org/ Ralph Lauren Hoodies
# Posted By ralph lauren outlet | 10/6/11 9:33 AM
http://www.ravensfansjerseys.com Baltimore Ravens Jerseys
http://www.cardinalsfansshop.com Darnell Dockett Jerseys
http://www.jetsfansshop.com New York Jerseys
# Posted By sooojerseys | 10/21/11 1:49 AM
http://www.abercrombieoutletonlines.org/ abercrombie outlet online
http://www.abercrombieoutletonlines.org/ abercrombie & fitch outlet
http://www.abercrombieoutletonlines.org/ abercrombie and fitch outlet
http://www.abercrombieoutletonlines.org/ abercrombie outlet
# Posted By abercrombie outlet online | 10/22/11 2:57 AM
http://www.coachoutletcouponsonline.net
http://www.burberryoutlet-scarfs.net
http://www.coachfactoryoutletonlinezz.net
http://www.coachpursesoutleth.net
http://www.coachfactoryonlinestores.net
http://www.coachfactory-outletonlinez.com
http://www.louis--vuitton-lv.com
http://www.louisvuittonoutletgh.com
http://www.louisvuitton3.com
http://www.coachsoutletstoresonline.com
http://www.cheapcoachpursesoutlet.net
http://www.cocochanelhandbagsh.com
http://www.coachfactory-outletsonlines.net
http://www.coachoutletstoreonlinez.com
http://www.mycoachoutletstoreonline.net
http://www.coachfactoryoutletonlinezg.com
http://www.coachoutletstoreonlinezg.com
http://www.mycoachfactoryoutlet.net
http://www.coachsoutletsonline.net
http://www.coachpursesoutletonlinezg.net
http://www.louisvuittonpursesbagss.net
http://www.chanelhandbags-bags.net
http://www.hermes-bagss.net
http://www.louisvuittonhoutlet.net
http://www.coachfactorys-outletstores.net
http://www.coachsoutletsonline.net
http://www.coachfactoryoutletonlinej.net
http://www.louisvuittonsunglassess.net
http://www.mycoachfactoryoutletonline.net
http://www.coachsfactory-onlines.net
http://www.mycoachshandbags.net
http://www.chanelbags-outletonlines.net
http://www.louisvuittonbags-purses.net
http://www.mycoachoutletstoresonline.com
http://www.louisvuitton0.net
http://www.coachsonlineoutlet.com
http://www.coachoutletstoresonlineh.ca
http://www.cheapcoachbagsoutletz.com
http://www.storescoachoutletonline.com
http://www.coachfactorystoreonlinez.com
http://www.louisvuittonoutletsz.com
http://www.coachoutletscoupons.com
http://www.louis-vuitton.com.de
http://www.coachoutletonlinegood.net
http://www.alouisvuittonhandbags.com
http://www.cheaplouisvuittonbagsh.net
http://www.coachbagsz.net
http://www.coachfactoryoutletonlinestorez.net
http://www.burberryscarfoutletsh.net
# Posted By Coach Outlet Online | 12/13/11 8:09 PM
http://www.poloralphlaurenoutletus.com/ Ralph Lauren Outlet
http://www.poloralphlaurenoutletus.com/ Ralph Lauren Outlet Online
http://www.poloralphlaurenoutletus.com/ Polo Ralph Lauren
http://www.poloralphlaurenoutletus.com/ Ralph Lauren Sale
http://www.poloralphlaurenoutletus.com/Men-Polo-Ralph-Lauren-t1-56.html
http://www.poloralphlaurenoutletus.com/Men-Polo-Ralph-Lauren/Polo-Ralph-Lauren-T-Shirt-f2-51.html
http://www.poloralphlaurenoutletus.com/Women-Polo-Ralph-Lauren-t1-57.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-017-p-256.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-016-p-255.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-015-p-254.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-014-p-253.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-013-p-252.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-012-p-251.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-011-p-250.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-010-p-249.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-09-p-248.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-08-p-247.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-07-p-246.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-06-p-245.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-027-p-266.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-026-p-265.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-024-p-263.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-025-p-264.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-023-p-262.html
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-022-p-261.html" target="_blank">http://www.poloralphlaurenoutletus.com/Mens-Polo-R...
http://www.poloralphlaurenoutletus.com/Mens-Polo-Ralph-Lauren-T-Shirt-021-p-260.html
# Posted By Ralph Lauren Outlet | 3/16/12 7:55 PM
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Uk
http://www.cheapschristianlouboutinuk.org.uk/ Louboutin Uk
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Sandals
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Platform Pumps
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Pumps
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Sneakers
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Wedges
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Simple Pumps
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Mary Jane Pumps
http://www.cheapschristianlouboutinuk.org.uk/ Christian Louboutin Pointed Toe Pumps
# Posted By Christian Louboutin Uk | 4/29/12 7:47 PM
http://www.bubrloutlot.com burberry outlet:clothing and fabric and color coordination,if you are a fashion girl,loves to wear fashion color clothes,it should select and popular color coordinated http://www.bubrloutlot.com burberry online ; if you love to wear plain clothes, you should give yourself with some fancy http://www.bubrloutlot.comburberry" target="_blank">http://www.bubrloutlot.comburberry sale.If love to wear T-shirts and other boyish clothing,should choose thick canvas class http://www.bubrloutlot.com burberry handbags";if the love wearing knitted sweaters clothing, then with some lace cotton and other http://www.bubrloutlot.com burberry london".So choose http://www.chaneloutlot.com/ Chanel Bags, but also can not be neglected other function. Some outside of the package in attaching a mobile phone http://www.chaneloutlot.com/ chanel handbags,http://www.chaneloutlot.com/ cheap chanel bags can be simultaneously inserted pen, more convenient Some Bao Bei have a smaller http://www.chaneloutlot.com/ Cheap Chanel, keys, small http://www.chaneloutlot.com/ Chanel Outlet, can be described as" thoughtful", be sure to wear http://www.KarenMillenoutletpths.com karen millen dresses for your attention. On the action in a friendly atmosphere, elegant http://www.KarenMillenoutletpths.com karen millen outlet will become the atmosphere blending agent.http://www.KarenMillenoutletpths.com karen millen sale for dinner is respect for.the masters and thanks.Once the wear of http://www.KarenMillenoutletpths.com karen millen uk.
# Posted By chanel handbags | 5/18/12 11:37 PM
[Add Comment]
Neither LosingForLife.com nor Mary Stanford is in any way affiliated with any doctor, hospital, institution or organization. This website is published for the sole purpose of maintaining an online record of Mary Stanford's thoughts and opinions on the subject of healthy living, exercise and weight loss. The views and opinions expressed on these pages are those of the author and do not necessarially reflect those of LosingForLife.com's hosting company, VillageX, Inc. Any proceeds from donations or the sale of advertising space or merchandise go toward defraying the costs of maintaining the site.

All rights to all original material posted here are reserved. Any use of original content without the written consent of the owner/creator is forbidden.

BlogCFC was created by Raymond Camden. This blog is running version 5.5.003.
Modifications were made by VillageX on behalf of Mary Stanford.