Sponsored By: Scentade Aromatherapy Inhalers

Tempo Training Run

Posted At : March 20, 2008 11:47 PM | Posted By : Mary Stanford
Related Categories: Running

So, I joined this training program and it is really forcing me to take my running to the next level. It is tough because I am the slowest in the group by far - it is not like I have any company at my pace level. I'm finding it tempting to want to quit the program, but tonight I had a little break through that illustrates the advantages of being pushed to the next level. We did a 3.16 mile flat tempo run around the reservoir in Central Park, which I did in 31:27 which is a 10:03 pace. That beats my best time by lots! I am just so happy! Sometimes you really do have to work outside of your comfort zone to make progress.

Comments (12) |

Print |

Send | 360 Views

Comments

[Add Comment]

It’s autumn this year, the weather become cooler and cooler, wear your
<a href="http://www.masai-barefoot.com/">Masai shoes</a> /
<a href="http://www.mbtfeet.com/">MBT Shoes sale</a> and go to sport. Or bring your
<a href="http://www.coach-tote.com/">Coach bags sale</a> online, all this thing is great.
<a href="http://www.chanel-handbag.us/">Chanel bags sale</a> in USA ,
<a href="http://www.vibram-toe-shoes.com/">Vibram fingers</a>, shop is also a popular thing.

# Posted By chanel bags | 10/19/10 7:50 PM

# Posted By Coach Outlet Online | 12/13/11 8:09 PM

# Posted By Aaron Rodgers Jersey | 1/9/12 11:37 PM

# Posted By Coach Outlet Online | 1/17/12 1:25 AM

# Posted By Coach Outlet Online | 2/26/12 6:02 PM

http://www.louisvuitton-x.net
http://www.coachoutletstoreonline-hot.net
http://www.mylouisvuitton-lv.net
http://www.louis-vuitton-2012.net
http://www.coachoutletonline-coupons.com
http://www.coachfactoryoutlet-top.com
http://www.louisvuitton99.net
http://www.mycoachfactoryoutlets.net

# Posted By Louis Vuitton | 3/26/12 2:37 AM

http://www.nikejordanairmaxshoes.com/ Nike Air Max Shoes
http://www.nikejordanairmaxshoes.com/ nike jordan air max
http://www.nikejordanairmaxshoes.com/ Barefoot Nike Free Run+ 2
http://www.nikejordanairmaxshoes.com/ Nike Air Max 2012
http://www.nikejordanairmaxshoes.com/ Nike Dunk Block Heels
http://www.nikejordanairmaxshoes.com/ Air Jordan 2012
http://www.nikejordanairmaxshoes.com/ Nike Air Max 90
http://www.nikejordanairmaxshoes.com/ Zoom Kobe VI

# Posted By Nike Air Max Shoes | 4/15/12 1:51 AM

http://www.nikedunkshighshoess.org/ nike dunks high
http://www.nikedunkshighshoess.org/ nike dunk high
http://www.nikedunkshighshoess.org/ Mens Nike Dunks
http://www.nikedunkshighshoess.org/ Mens Nike Dunks High
http://www.nikedunkshighshoess.org/ Womens Nike Dunks Heels
http://www.nikedunkshighshoess.org/ Kids Nike Dunks
http://www.nikedunkshighshoess.org/ Womens Nike Dunks High

# Posted By Nike Dunks High | 4/15/12 8:51 PM

http://www.coachoutletonlinelife.com
http://www.mycoachoutletstoreonlinee.net
http://www.coachoutletstoreonlinem.net
http://www.coachfactoryoutletx.com
http://www.coachfactoryoutletonline-top.net
http://www.coachfactoryoutletc.com

# Posted By Coach Factory Outlet | 4/17/12 9:52 PM

http://www.coachoutletusa-top.net
http://www.coachfactoryonlinea.net
http://www.coachoutletonline-top.net

# Posted By Coach Outlet | 4/20/12 2:40 AM

linlinying20120502
http://www.mycoachoutletonlinemall.com
http://www.mycoachoutletonlinemall.com
http://www.mycoachsonlineoutlet.com
http://www.mycoachfactoryonlinesales.com
http://www.coachfactorysonlinestores.com
http://www.coachfactoryonlinesuper.com
http://www.coachoutletonlinestores.ca
http://www.supercoachfactory.com
http://www.mycoachfactorystoresonline.com
http://www.coachoutletstore-online.com
http://www.coachstoreonline-2012.net
http://www.storescoachoutletonline.com
http://www.2012coachpursesoutlet.com
http://www.mycoachfactoryoutletstore.com
http://www.toplouisvuittonsales.com
http://www.buylouisvuittononline2012.com
http://www.hothermesbags.com
http://www.2012hermesbagsoutlet.com
http://www.2012burberryoutletus.com
http://www.myburberryoutletonline.com
http://www.2012toryburchus.com
http://www.cheaptoryburchonlines.com
http://www.mylouisvuittonsale.com
http://www.mylouisvuittonstoreonline.com

# Posted By tory burch outlet | 5/2/12 2:08 AM

http://www.bubrloutlot.com burberry outlet:clothing and fabric and color coordination,if you are a fashion girl,loves to wear fashion color clothes,it should select and popular color coordinated http://www.bubrloutlot.com burberry online ; if you love to wear plain clothes, you should give yourself with some fancy http://www.bubrloutlot.comburberry" target="_blank">http://www.bubrloutlot.comburberry sale.If love to wear T-shirts and other boyish clothing,should choose thick canvas class http://www.bubrloutlot.com burberry handbags";if the love wearing knitted sweaters clothing, then with some lace cotton and other http://www.bubrloutlot.com burberry london".So choose http://www.chaneloutlot.com/ Chanel Bags, but also can not be neglected other function. Some outside of the package in attaching a mobile phone http://www.chaneloutlot.com/ chanel handbags,http://www.chaneloutlot.com/ cheap chanel bags can be simultaneously inserted pen, more convenient Some Bao Bei have a smaller http://www.chaneloutlot.com/ Cheap Chanel, keys, small http://www.chaneloutlot.com/ Chanel Outlet, can be described as" thoughtful", be sure to wear http://www.KarenMillenoutletpths.com karen millen dresses for your attention. On the action in a friendly atmosphere, elegant http://www.KarenMillenoutletpths.com karen millen outlet will become the atmosphere blending agent.http://www.KarenMillenoutletpths.com karen millen sale for dinner is respect for.the masters and thanks.Once the wear of http://www.KarenMillenoutletpths.com karen millen uk.

# Posted By chanel handbags | 5/18/12 11:38 PM

[Add Comment]