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All or nothing thinking
I have a problem with all or nothing thinking - it is probably one of the big reasons I gained as much weight as I did - I was either on a diet or eating all out! Recently somebody posted on the ObesityHelp exercise board that she finished her Saturday long run on Sunday. The goal was to get all the miles in. I've read about splitting up runs between the morning and evening as a strategy also. Of course, I've never applied that concept to myself, either I got my run in or I didn't. After reading this post, something clicked for me and I've applied it the last couple of times I've been to the gym. I wanted to run 4 miles, but can't get to the gym earlier enough to get all 4 in before my training session. So, the lightbulb went off and I realized I could go back after the session and finish my run!
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