Sponsored By: Scentade Aromatherapy Inhalers
Workout - 1/2/09
I went to the gym today and had a great workout. I did a 4 mile run, followed by leg weights (working to strengthen the muscles that support my knees), pushups, crunches, planks and then 10 high intensity intervals on the bike. I finished up my workout with lots of stretches.
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